Here is another method for achieving the level of awareness necessary to effect an OOBE. Lay on your back with your arms bent at 90 degree angles above your head (as you would with your hands behind your head except that the arms are one over the other above your head). I have found this enables me to achieve the state of quieting the "internal dialogue". While in this mode of non-thinking and relaxed state, you await the humming vibration that generally passes through area of the upper nape of the neck to the mid level of the ears. When this sensation begins to pass through (this is the critical junction), immediately and gently focus on the area of the solar plexus. You must do this as

When the solar plexus is pure, then one is at peace with others, then one lives a life without conflicts, where all relations are positive, and all conflicts are stopped and transformed into exiting confrontations, where one is learning instead of fighting. When e.g. two people are quarreling, then the blue-violet light from the solar plexus chakra is turning dark, and the way that the lights from the two chakras are mixed is characterized by negativity. Different figures can be seen here, e.g. it is common to see small blue-violet ogres over people who are quarreling. The darker the blue-violet ligth is, the more hate is there between the two, and when it turns dark enough, it turns into black, and a blockage may arise in