Like all other meditations this meditation as well should be started with prayer and the feeling of unification with all beings. A ritual may intensify your prayer and your inner state of peace and love.

As soon as haste and problems of life have vanished, start your meditation on light:

Imagine above you the spiritual world, in the same way as heaven is thought to be above our heads (this is a psychic, archetypic inner orientation). From this spiritual world a stream of light flows through the top of your head and flows down the spine. Continue Reading »