A popular method for interpreting dreams is free association. Take each character, object, and image in your dream- you may want to write them down to help you remember them as you go along- and free associate to each one. Think of the image/object/scene/person and think about what it reminds you of. What is the first thing that comes to mind when you imagine it? Allow your mind to wander from one association to the next. This should eventually lead you to a conclusion about what the dream means. You will probably find that several object in the dream, when free associated, will lead up to similar memories, thoughts, ideas, or emotions. (more...)

Free writing is a similar method to free association. However, in a dream free write, you understand and interpret your dream by writing out a string of words, phrases, or impressions on a piece of paper. This may be in the form of a basic paragraph or even a poem. You can begin by taking a specific scene, character, or object from the dream and beginning your free write. Write down the character/scene/object and then start writing everything that comes to mind when you are thinking about it. (more...)