Projection This term means in a shortened way "projecting your consciousness into an inner dimension of awareness (or astral plane)". The projection method described below worked for me in the morning between brief sleep sequences (for instance on Sunday mornings until 9 or 10 o´clock). The method seems easy to start, but difficult to develop to the desired degree of bodyawareness in a 3D-world. (more...)

A technique to completely relax the body and mind to a near-sleep state goes as follows. This one is popular among practitioners of martial arts. Lay down with your arms by your side. Begin breathing as though you are pretending to be asleep. Breathe in deeply, hold it for 5 seconds, and breathe out, hold for 5 seconds, breathe in again and repeat the pattern. (more...)