meditation-column-of-lightLike all other meditations this meditation as well should be started with prayer and the feeling of unification with all beings. A ritual may intensify your prayer and your inner state of peace and love.

As soon as haste and problems of life have vanished, start your meditation on light:

Imagine above you the spiritual world, in the same way as heaven is thought to be above our heads (this is a psychic, archetypic inner orientation). From this spiritual world a stream of light flows through the top of your head and flows down the spine.

You may do this in the rhythm of breath:

Breathing in feel the light stream down on your head, passing the fontanella and streaming downwards.

Breathing out stay with your attention at the light which fills your body and feel how light becomes brighter and how it gives you health and strength.